Are you feeling these intense energies? Are you getting massive surges of energy pulsating through your body? Are your ears buzzing? I am and my ears are buzzing constantly, and it is so important to ground yourself to Mother Earth at these historic times. I wanted to express the importance of grounding. I also wanted to tell you how I ground myself so that you can adopt a similar technique for grounding yourself.

For example, when I meditated last night, my eyes were open, and I saw the wall in front of me move and transform itself. I asked it to move down and stay put. I then envisioned and moved the wall in front of me down with my mind. If I was not grounded, I may have floated away. That is how severe and intense these energies are right now, and they will be increasing even more.

Another reason to ground yourself is that the energies are releasing things from us individually and collectively that do not serve our highest and best good, as we cannot take them with us in as we ascend. The people who are struggling in their lives are the ones that are holding on to these things, all the pain, all the suffering, all the guilt and all the lack of forgiveness. This is also happening to the collective consciousness.

Just look around! Everyone is grasping at things. People are madder. Divorces are on the rise. Look at what is happening globally. Look at the wars, the economic situations, the banking failures. It is all coming up to the surface to be released. All this must be released into the light and transmuted. And people are holding on to this and do not know what to do. Their lives are turned upside down. There is pain, there is anger, there is blame, and there is so much hurt.

You must be grounded to deal with these things. You must be centered, and you must not get drawn into the drama around you as portrayed in the media. These things will continue and get worse as we see things crumble in the future. And your strength and your light will be needed to help explain and calm people down you know who will be lost, confused, and scared.

Your calmness will help them get through these challenging times. But there is always a rainbow after the storm. And believe me, good times are coming. Do not be scared and do not panic and do not allow yourself to be drawn into the fear and chaos. So, you want to stay in the eye of the storm where it is the safest. You do this by grounding yourself to Mother Earth. Here is how I ground myself. At the beginning of every meditation, I say the following:

Angels, I ask for your help now. I ask to be grounded to Mother Earth. I envision white light filled roots growing out of my heart. I see them growing from my body, down through my chakras and down through my root chakra by my feet. I see them going into the center of Mother Earth. I see Mother Earth and ask her permission to allow my roots to wrap themselves around her heart. I envision her giving me her permission. I then envision the roots being fully wrapped and attached to her heart. I then envision my heart and Mother Earth’s heart merging into One loving heart. That heart is grounded and fixed in the center of Mother Earth. I then ask Mother Earth to merge all her energy grid with my energy grid becoming One.

I ask that any energies from the Universe coming into Mother Earth to gently go through my body and flow through my chakras and into the combined heart (mine and Mother Earth’s) in the center of the earth. I then project these energies to go back up to the surface of Mother Earth to be used as Mother Earth sees fit and back up to the Universe where they came from and back down to me again in a circular pattern.

I ask to always be grounded with Mother Earth and I ask that I always physically remain on Mother Earth and not be carried away by any drifting due to the intensities of the incoming energies. I ask to be calm and centered when others around me are having a challenging time and I ask for clarity, patience, and wisdom during the upcoming times ahead.

This is how I ground. I believe that you should also ground in an analogous way. It will help you to remain calm and centered and help prevent you from engaging in the drama all around you; drama which you do not need. Stay grounded and stay calm and stay happy. Another thing you can do to help ground yourself is to walk barefoot on grass with the intention in your mind to stay grounded. Keep your light stable and strong and enjoy the energy ride.